1
Search
Find a common food by name, category or keyword.
Food lookup
Check everyday food portions before you track them.
Search common foods, choose a portion size, or type your own grams/ml to estimate calories, protein, carbohydrates, fat, fibre, sugars and salt.
Search the database
Food and portion finder
Loading foods…
Select a category first, then tap a food to calculate a portion.
2
Adjust
Use a typical portion or type your own grams/ml to match what you ate.
3
Track
Use the result as a quick estimate, then use barcode labels or app entries for more exact logging.
Important note
Use the lookup as a guide, not a medical tool.
Food values are estimates. Real nutrition varies by brand, recipe, portion size, cooking method and labelling rules. For packaged food, the label or barcode result should take priority. For medical diets, allergies, diabetes, kidney disease, pregnancy or eating disorder concerns, users should get qualified advice.
The JSON file is deliberately simple so you can add more foods later without changing the page design.